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Customer service (Mon – Fri, from 9am – 4pm)

+39 06 86658 910

service@vitaina.bio

Free delivery for orders worth 50€ or more

Search

The cod salad with dehydrated organic green kiwi is not a salad like all the others: it provides unusual ingredients, a simple preparation that keeps intact all the nutrients and results in a good, beautiful and very colourful dish!

From a nutritional point of view, cod has a protein content well above the average fish, it is low in fats, with the exception of omega-3 fatty acids (useful for the cardiovascular system) and rich in minerals.

Zucchini and green kiwis are rich in fibres, vitamins and minerals, and have a negligible caloric intake.

These are the ingredients used to prepare the cod salad with dehydrated green kiwi:

 

What to do to prepare the cod salad with dehydrated green kiwi:

To prepare the salad, wash the mint and mixed salad, then dry them both well.

Wash the zucchini and cut them into chunks.

Fill a pot with water and place the steamer basket (with lid) on top.

Then pour the zucchini into the basket and steam them for 15 minutes over medium heat.

In a second pot pour 2 inches of water, place another basket and inside this one the cod.

Cover with the lid and steam for 8 minutes. When the cod is ready, cut it into chunks.

Meanwhile, soak the kiwis in a bowl of water to rehydrate them slightly.

Then take a blender and pour inside the mint, zucchini, a little bit of salt and 3 tablespoons of extra virgin olive oil.

Blend everything until you obtain a uniform cream.

Now all that remains is to compose the salad.

Place the mixed salad on the bottom of a bowl, then add the slightly rehydrated kiwis and the chopped cod.

Stir gently, then dress up with the zucchini and mint sauce.