Porridge is particularly popular with sportsmen and women because its main ingredient, oats, has excellent anti-inflammatory properties and is rich in protein and carbohydrates.
We have prepared a version enriched with vitamins from Vitaina dehydrated red kiwi fruit and Vitaina dehydrated pineapple.
Both fruits are rich in vitamin C, which remains unaltered thanks to the patented Soft-DRY® process, which allows dehydration at low temperatures.
Pour the oats into a bowl, cover with a little water and leave to soak for 10 minutes.
Pour the oats into the saucepan, cover with milk and cook the mixture for about 4-5 minutes, stirring frequently with a spatula.
When the oats are soft and have absorbed the milk, turn off the heat and transfer the porridge to a bowl.
Season with honey and garnish with the red kiwi fruit, pineapple, Chia seeds and pistachio grains.